Cherries have been amazing this summer!

First of all, I cannot even tell you how many cherries I have eaten this Summer. They have been so delicious! I am particularly enjoying Rainier Cherries this year. So sweet and yummy.

Cherries are a nutritious and delicious fruit that offers a variety of health benefits. Here are some of the key benefits and nutrition facts:

Health Benefits

1. Rich in Antioxidants:

• Cherries, especially tart cherries, are packed with antioxidants like anthocyanins and cyanidin, which help fight free radicals and reduce inflammation.

1. Anti-Inflammatory Properties:

• The anti-inflammatory compounds in cherries can help reduce symptoms of arthritis and gout.

1. Heart Health:

• Cherries contain potassium, which helps regulate blood pressure and reduce the risk of cardiovascular diseases.

1. Improved Sleep:

• Tart cherries are a natural source of melatonin, a hormone that regulates sleep cycles, potentially improving sleep quality.

1. Muscle Recovery:

• The antioxidants and anti-inflammatory compounds in cherries can help reduce muscle soreness and improve recovery after exercise.

1. Boosts Immune System:

• The high vitamin C content in cherries boosts the immune system and helps the body fight off infections.

1. Aids in Weight Management:

• Cherries are low in calories and high in fiber, which can help with weight management by promoting feelings of fullness.

1. Improves Brain Health:
   

• The antioxidants in cherries may help improve brain function and reduce the risk of cognitive decline.

Nutrition Facts (per 100 grams of raw cherries)

• Calories: 50 kcal

• Carbohydrates: 12.2 g

• Sugars: 8.5 g

• Dietary Fiber: 1.6 g

• Protein: 1 g

• Fat: 0.3 g

• Saturated Fat: 0.07 g

• Monounsaturated Fat: 0.06 g

• Polyunsaturated Fat: 0.09 g

• Vitamins:

• Vitamin C: 7 mg (12% of Daily Value)

• Vitamin A: 64 IU (1% of Daily Value)

• Vitamin K: 2.1 mcg (3% of Daily Value)

• Minerals:

• Potassium: 173 mg (5% of Daily Value)

• Calcium: 13 mg (1% of Daily Value)

• Iron: 0.36 mg (2% of Daily Value)

• Magnesium: 11 mg (3% of Daily Value)

• Phosphorus: 21 mg (2% of Daily Value)

Tips for Including Cherries in Your Diet

• Fresh: Enjoy them as a fresh snack or add them to fruit salads.

• Dried: Use dried cherries in trail mixes, oatmeal, or baked goods.

• Juice: Drink tart cherry juice for its anti-inflammatory and sleep benefits.

• Cooking: Incorporate cherries into savory dishes like salads, salsas, and sauces for a sweet and tangy flavor.

Cherries can be a delicious and healthful addition to a plant-based diet, providing a variety of essential nutrients and powerful antioxidants.